What are the causes of dementia? Neurodegenerative diseases Stroke and vascular dementia Brain infections and inflammation Traumatic brain injuries Toxicity and substance abuse Gen
How do you manage Dementia symptoms? Establish a routine Have regular checkups with your doctor Promote a healthy diet and hydration Focus on emotional well-being Foster social con
How can you avoid Alzheimer’s Disease? Adhere to a healthy diet Have an exercise routine Restrict harmful alcohol consumption Quit smoking Have a good sleep Spend more time with
What are good habits to adopt to improve my memory? Establish a routine Avoid multitasking
What are the top nutrients for the brain? Bacosides Omega-3 fatty acids B Vitamins Zinc Ma
In what ways can bacopa monnieri support your mental health? Improves your resilience to s
Why should I drink herbal tea? Soothing and relaxing Reduces pain and aches Boosts your im
What are nootropics I can take? Bacopa Monnieri Rosemary Gingko Gotu Kola Lemon Balm Every
What are simple ways to improve my memory? Train your brain Use memory-recall techniques M
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