What are good habits to adopt to improve my memory?
Did you know it’s entirely possible to boost your memory — even in old age?
You may know someone who seems to always remember anything, be it people, lessons, or even events that happened years ago. What could be the source of their impressive memory are good lifestyle habits. These habits can improve how your brain processes new information and stores them for future use.
Want to find out how to improve your memory? These habits are the simplest ways to improve your brain health and enhance your ability to recall information. Following these tips will be the key to expanding your brain’s potential!
The first thing to do is free up some brainpower for better memory. People tend to spend a lot of time recalling small things — like where they put their phone, or what time their meeting is.
Setting up an easy-to-follow and easy-to-repeat routine for your day-to-day will save you time and energy trying to recall the small things. Routines are very helpful for your memory, as they help you attain efficiency, thereby allowing your brain to allot more energy to more difficult issues of the day.
You’ll have a hard time remembering things when your attention is constantly divided — no matter how adept you think you are with multitasking. It’s a proven fact that your brain doesn’t function as efficiently as it can when you’re trying to do multiple things at once.
So, when you’re studying for your exam or preparing a presentation for work, you must slow down and focus on the job in front of you, and nothing else. This allows you to better understand and develop knowledge — which in turn builds new brain pathways. Afterward, it’ll be easier for your brain to recall information.
As simple as this activity sounds, being surrounded by nature, soaking in some sun, and breathing fresh air can do wonders for your brain. It could boost your capacity for retention and recall by 20%.
Scientists believe that going outdoors for a walk may calm your brain and distract it from anxiety and other thoughts that mess with your memory. This is important, as your brain occasionally needs a break to improve its performance later. Even just a few minutes of nature is enough for your brain to relax and reset itself!
Your brain needs lots of nutrition to store new information, which is why we recommended adding tea, a nutrient-packed drink, to your diet. Plus, it’s great for boosting most functions of your brain much like coffee — with the added benefit of doing so without caffeine.
It’s a good thing to have while studying or working and can improve your memory in the long run. Of all the teas out there that are great for improving your memory, the best herbal tea to add to your daily routine is Bacopa Monnieri. This Ayurvedic herb, also known as Brahmi and water hyssop, is a superfood for your brain and a nootropic herb — with the following health benefits:
Stimulates mood-boosting chemical production in your brain
Improves blood flow to the brain, which supports better absorption of nutrients and more effective brain function.
Reduces inflammation and cell damage in the brain.
These lead to enhanced memory and learning abilities — studies show that those who take this tea daily have significantly better spatial working memory and strategy than those who don’t.
Mindfulness practices, such as meditation, breathing exercises, and yoga have been growing in popularity over the past few years. And for good reason, too — they’re scientifically proven to be good for your brain! Staying calm and being mindful can lengthen telomeres (a biomarker for longevity) and improve overall brain function. More specifically, meditation increases gray matter in the brain and helps enhance memory and learning.
If you’re interested in learning how to meditate, set aside about 10 or 20 minutes each day for daily practice. Start by finding a quiet spot to comfortably sit in, focus on your breathing, and let your thoughts flow without staying stuck in any of them. Gradually, this practice should become easier and easier.
With anything you read, watch, or otherwise consume, always use a bottom-line tactic. This means summarizing all the information you just gained, and filtering what should be retained and what should be blocked out.
Doing this builds your ability to break down complex concepts into simple and concise data. This makes retrieving important memories much easier and ensures that you remember the most important parts of something you just learned. It also limits how much information your brain tries to retain. Lastly, it builds more robust neural connections. All of these benefits enhance your short- and long-term memory.
Memory is something we need at all ages, but it can be difficult to remember everything we need to — especially if we don’t have the right foundation for a healthy brain. Luckily, these habits to improve memory are just what you need to put you on the path to more robust cognitive abilities
If you’re looking for a memory enhancer in the Philippines, try out our tea at Bacopa Monnieri! This herb is one of the best ingredients to help those who suffer from memory loss, poor cognition, and anxiety. Check out our online store here today!
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