Bacopa Monnieri, also known as Brahmi, is a traditional Ayurvedic herb used for a wide array of healing purposes. As a plant, it thrives in wet tropical environments such as in countries like India, Australia, Asia, and South America. Today, Bacopa Monnieri is primarily gaining popularity for boosting memory performance. Some of the other science-backed Bacopa Monnieri benefits include treating epilepsy, managing stress levels, and slowing brain cell deterioration. Continue reading on to learn more about this super plant and how it can benefit your health today!
Want to stimulate your overall health? Bacopa Monnieri is now widely available for consumption in a variety of forms. There are choices for capsules and tablets. You can even drink organic and potent Bacopa Monnieri tea for sale in the Philippines. Here are five Bacopa Monnieri benefits:
Neutralizes Free Radicals
Free radicals are widely known as unstable atoms that cause cell damage. For the longest time, these unstable molecules have been associated with many chronic diseases such as cardiovascular diseases, cancer, and diabetes.
For example, when fat molecules react to free radicals, the result is lipid peroxidation. Lipid peroxidation results in a chain reaction of cell damage as the free radicals steal electrons from the lipids of other cell membranes. The result is diseases like atherosclerosis, Alzheimer’s disease, rheumatic arthritis, and cancer.
The good news is one of the Bacopa Monnieri benefits is that it contains powerful compounds known as bacosides, which have antioxidant properties. These are powerful molecules that provide protection against damaging free radicals. The antioxidants in Bacopa Monnieri work by neutralizing free radicals, donating electrons to the unstable atoms, and preventing further damage to other healthy cells.
Improves Memory Retention
One of the top Bacopa Monnieri benefits is improving memory retention. It is considered a nootropic that stimulates brain function. Bacopa Nonnieri is also believed to enhance thinking and learning.
According to research done on adults, consuming Bacopa Monnieri regularly improved speed in visual information processing, memory consolidation, and learning rate.
Another study was done on elders and showed that Bacopa Monnieri improved memory as well as the ability to process information. In another study done on elder people aged 65 years and older, consuming Bacopa Monnieri resulted in a better memory recall score. It’s clear that Bacopa Monnieri benefits can be reaped by people of all ages.
Improved memory retention from this super herb may be due to the powerful antioxidant properties of bacosides. Antioxidants neutralize free radicals that attack brain cells and cause memory loss. So if you or you know a loved one who is having trouble remembering important information, remember that drinking this natural memory enhancer in the Philippines can facilitate memory retention and brain functions.
Lowers Blood Pressure
High blood pressure, also known as hypertension, is a serious health concern for many people because it strains arteries and blood vessels. As a result, high blood pressure can cause a heart attack, stroke, aneurysm, dementia, and chronic kidney disease. It is a life-threatening condition that must be managed.
Those with hypertension would be glad to know that among the science-backed Bacopa Monnieri benefits include lowered blood pressure levels.
According to a study, this plant reduced both systolic and diastolic blood pressure levels. When you get your blood pressure read, there will be two numbers shown. The one at the top is the systolic blood pressure, which refers to the pressure on your blood vessels. The bottom number is the diastolic blood pressure, which refers to the pressure on your arteries while the heart rests. Consuming Bacopa Monnieri reduced blood pressure by dilating blood vessels and improving blood circulation.
Want to manage your blood pressure naturally? It may be time to add Bacopa Monnieri tea to your diet!
Reduces Stress and Anxiety
It is particularly difficult to manage stress levels because life is full of challenges. Whether it’s from work-related issues, health conditions, family problems, or financial concerns, stress is a natural body reaction to pressures.
In short bursts, stress can have positive effects such as motivating people to achieve daily challenges and life goals. Left unmanaged, however, chronic stress can contribute to serious health conditions such as heart diseases, diabetes, depression, and hypertension.
Among the many Bacopa Monnieri benefits includes reducing stress and anxiety. This herb is an adaptogen, which means it helps the body manage physical, chemical, and biological stress more effectively.
Reduces the Risk of Neurodegenerative Disorders
Several studies suggest consuming Bacopa Monnieri can reduce the risk of developing neurodegenerative disorders. Neurodegenerative disorders such as attention deficit hyperactivity disorder (ADHD), Alzheimer’s disease, ADHD, Huntington’s disease, and Parkinson’s disease are debilitating conditions that result in nerve cell death.
For example, because Bacopa Monnieri is a herb that treats cognitive impairment, it can prevent Alzheimer’s from progressing. Another study done on ADHD patients suggested that Bacopa Monnieri can be a treatment option as it improves cognition, attention, and impulse control.
Once again, these Bacopa Monnieri benefits are all thanks to the herb’s ability to neutralize free radicals and protect against oxidative stress.
Now that you know the top Bacopa Monnieri benefits, you might be wondering how to reap all of them to enhance your health. Drinking our Bacopa Monnieri tea for sale in the Philippines offers so much more healing benefits than your typical tea. With anti-free radical properties, it’s the perfect potent health drink for you and your loved ones.