As we age, our minds experience a gradual loss of thinking abilities, such as learning, remembering, paying attention, reasoning, etc. However, there are certain things we can do to keep our minds sharp as we get older.
Research has shown that various activities and habits can help maintain and even improve our cognitive function in later life.
From physical exercise to mental stimulation and many more, here’s how to keep your brain sharp as you age.
First and foremost, doing physical activities such as exercise, meditation, or yoga regularly helps you maintain a strong and healthy body while encouraging you to care for your mind and self.
All of this helps improve your cardiovascular health, maintain muscle mass, and prevent chronic diseases like heart disease, cancer, and diabetes.
Apart from chronic diseases, you also need to be wary of chronic stress as you age, as this can harm your physical health, including anxiety, depression, high blood pressure, and obesity.
We all know that what we eat can make a big difference in our health as we age.
A study shows that eating plenty of vegetables, fish, and other nutritious foods rich in Omega-3 fatty acids helps reduce the risk of cognitive decline.
A cognitive decline is a gradual decrease in a person’s ability to think, reason, and remember. This includes a decline in memory, attention, language, and problem-solving skills that usually happens as you age.
To prevent any of this from happening to you, it’s best to avoid consuming drinks or foods with saturated fats. This way, your brain can retain its good memory skills and other brain functions.
You might also want to try drinking Bacopa Monnieri Tea which can help enhance your memory, learning, and attention span. This organic tea can effectively improve your brain health.
If you don’t know it yet, too much drinking and smoking can put you at an increased risk of dementia. So, if you’re smoking, it’s best to quit, and if you drink, do so only in moderation.
According to research, moderate drinking should be less than two drinks per day for men and less than one per day for women. A glass is equal to 12 ounces in the case of beer, 8 ounces for malt liquor, 5 ounces for wine, or 1.5 ounces for distilled liquor. In this circumstance, it’s important to be a responsible drinker to avoid affecting your cognitive functions.
Experts believe that challenging your brain with mental exercise can activate brain processes that help maintain your brain cells and stimulate communication. That’s why many people prefer having jobs that keep them mentally active.
Aside from taking thought-stimulating jobs, you can pursue different everyday habits like playing a musical instrument, reading or writing a book, or playing puzzles as well. You can also learn new skills, volunteer in an organization, or mentor others to keep your mind sharp.
Stress is a natural part of life, and it can be challenging to manage. The good thing is that proper relaxation helps and motivates you to fight stress.
We can achieve good relaxation by having a good night’s sleep for at least 7-8 hours daily. However, as we age, it’s difficult to achieve that due to our different sleeping patterns, physical health conditions, and lifestyle changes.
Fortunately, you can do simple routines every day to improve your sleep, such as limiting your food and drink consumption three hours before your bedtime, maintaining the same sleep schedule, reading a book, and not looking at your smartphone in the bedroom.
As humans, we’re meant to connect. So, making new friends or spending time with our loved ones is good for our brains. People who do so tend to retain their cognitive functions more than those with consistently low social engagement with others.
Therefore, don’t be afraid to connect with other people as you age. You don’t even need to be with them in person – you can also casually talk to them by picking up your phone or chatting with them online.
We’ve just provided you with tips on how to keep your brain sharp as you age. It involves adopting a healthy lifestyle, engaging in mentally stimulating activities, getting enough sleep, managing stress, and drinking a healthy drink to keep your mind active.
If you want to effectively improve your brain function, don’t hesitate to try our Bacopa Monnieri tea! It’s packed with essential nutrients that help our minds perform well, especially during challenging activities as we age.
Got questions about our Bacopa Monnieri? Don’t hesitate to contact us.