Books, blogs, TV shows, and websites all give us tips on how to breathe, exercise, eat healthy, and live with purpose. But what about maintaining and improving your brain?
The brain guides our ability to interact, make informed decisions, solve problems, and live a productive life every day. It controls so much of our daily function, so it’s arguably the most critical part of our overall health. Maintain your brain’s good health by avoiding these negative everyday habits that can affect your memory.
Eating too much sugary food causes some raised eyebrows in the health world, but there’s another ingredient in the list of nutritional enemies: salt. Food with too much salt is one factor that can lead to high blood pressure as your body retains salt, causing your arteries to constrict. It has been proven that high consumption of salt can increase your blood pressure, which can lead to cognitive deficits. It also increases your chances of getting a stroke, which can severely damage your memory.
Life begins after breakfast. It’s the most important meal of the day. However, due to the fast-paced lifestyle many of us have today, others tend to avoid eating or skip breakfast to save more time for work.
It is a bad habit that can make your sugar supply low and affect the nutrients that reach your brain. Start eating breakfast with pure glucose food such as honey, apricots, raisins, cranberries, prunes, and more.
If you’re still skipping breakfast, it’s time to quit it to avoid having poor nutrition that can have long-term harmful effects on your brain.
Smoking is another everyday habit of many. It’s one of the worst things that can affect your overall health, and that includes your brain health, too. Every blow of a cigarette damages your blood vessels causing chronic inflammation, which can lead to cognitive decline and stroke.
Based on research, adult men smoke 5 times more than women. Those who smoke twice a day are likely to develop dementia in the future. It’s time to quit smoking and give the best gift you can to your brain and body.
Lack of sleep stops our brain’s ability to perform efficiently. It can result in temporary memory loss. For instance, if you forget the path on your way home or forget where you put your keys somewhere, then lack of sleep is probably behind that.
Having insufficient sleep causes brain cell levels to drop, making it harder for you to remember certain things. You can also gain mood and psychological issues due to bad sleep. So, please be sure you get your daily dose of 7 hours of brain-friendly sleep.
While plenty of us crave “me time” now and then to balance our life, socializing with others is vital to our brain’s health. So, spending too much time alone can be as bad for your brain as not sleeping enough.
The good thing about being around other people is that it helps your brain get the stimulation it needs from social interaction. But when you’re always by yourself most of the time, your brain won’t have that stimulation leading to anxiety, depression, stress, and dementia.
We know that socializing with others is hard for some, especially introverted people. But, if you want to keep your brain health every day, don’t hesitate to spend some time with your friends and family.
Research shows that our brain releases dopamine when we listen to music. Listening to music brings positive emotions to us like excitement, happiness, and joy. But, if you keep blasting your earphones, it could affect your brain in a negative way instead.
When we listen, our brain works hard to understand what is being heard. For instance, if you’re blasting music for 30 minutes, it can cause hearing damage and that becomes permanent.
In addition to this, people with hearing loss are more likely to develop Alzheimer’s disease. That’s why it’s so important to keep a safe volume when listening to music to keep your brain healthy.
These are just a few of the everyday habits that can affect your memory. Keeping your brain healthy is important so make sure you’re aware of these and avoid them immediately. Your brain is an important, delicate organ that needs to be treated with care just like your body. So, treat it right!
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