Drinking tea is good for you, which is why it’s been an integral part of traditional medicine. It is even revered as a cure-all in certain cultures. For centuries, people have drunk herbal teas to improve their overall health, which is now a practice backed up by extensive scientific research.
If you’re wondering if you should start drinking your favorite herbal tea daily, you’ll be happy to know that the benefits of doing so go beyond simply waking you up every morning. Here, we’ll list all the health benefits of drinking tea daily — so settle in with your favorite mug, and sip to your health!
Tea is packed with nutrients that the body doesn’t get in many other beverages. Herbal teas, in particular, offer a wide variety of phytonutrients and phytochemicals as they are made from plants. These nutrients are common in most herbs. Adding them to your diet triggers certain biological activities, which in turn promote different aspects of your health.
For example, one of the most potent phytonutrients herbal teas contain is antioxidants. These nutrients are crucial for your body to maintain the delicate balance between the function of free radicals and the damage they can cause. Antioxidants prevent excess free radical activity, which prevents inflammation.
Inflammation has been linked to several illnesses, from diabetes to cognitive decline. The antioxidant phytonutrients in tea can combat inflammation. Some studies even found that tea can ease symptoms of various inflammatory diseases, such as bowel disease.
Drinking tea in the morning is a great way to give your body the jump-start it needs. That energy boost comes from the natural stimulants found in herbal tea. Some teas contain stimulants that block the neurotransmitter called adenosine, which results in a boost of other energy-boosting chemicals, such as dopamine.
Aside from boosting your energy levels, herbal teas can also regulate your metabolism thanks to their stores of amino acids, which your body uses to burn stored fat. Studies have found that drinking herbal tea daily has a positive effect on your glucose levels, particularly for those with diabetes. All of these effects help greatly in maintaining a healthy metabolism and weight.
Regular herbal tea consumption is linked to a lower risk of cognitive disease and improved mental health. Herbal teas support the brain in various ways. First, it has to do with their antioxidant effect, which reduces cell death and damage in the brain. This can lead to diseases like dementia.
The second has to do with their vasodilatory effect, meaning it promotes blood flow towards your brain. This results in more oxygen, nutrients, energy, and hormones being supplied to the brain, boosting its ability to fulfill its many functions.
Third, the growth of new dendrites — the pathways where brain cells communicate — is supported by the many nutrients in herbal tea. These nutrients also promote brain plasticity, which is the brain’s ability to form new neural pathways to store more data. Improving these two aspects of the brain allows you to process, store, and recall new information more efficiently.
Furthermore, herbal tea helps rid the body of toxins and hormone imbalances — both of which can lead to poor mental health. Studies have found that tea drinkers have lower stress levels, better mental clarity, and calmness overall when compared to non-tea drinkers.
Herbal tea helps promote healthy digestion, and can even ease a host of digestion issues from nausea to diarrhea. Many traditional medicine practices have used herbal teas like ginger and peppermint to soothe inflamed stomachs to prevent such issues.
Researchers found that certain teas have anti-inflammatory nutrients and “cooling” chemicals like menthol that do wonders for inflamed soft tissue. This includes the delicate lining of your stomach and intestine, which are the root of digestive issues.
Herbal teas also contain a nutrient called tannins, which is known to reduce intestinal inflammation and stomach cramps. These can even help with symptoms of irritable bowel syndrome (IBS). Tannins can also promote a healthier gut microbiome by influencing levels of gut bacteria. Overall, these lead to improved digestion.
Some drinks should not be consumed daily, as they can negatively affect your oral health. Sugary sodas, juices, and even coffee can stain your teeth, increase the risk of cavities, and proliferate the growth of bacteria in your mouth. You may have to consult this to a dentist in Drummoyne in this case.
Luckily, most herbal teas don’t have the same effect. Some teas can improve oral health, as they contain trace amounts of a mineral called fluoride. The same one that is found in your toothpaste. Drinking herbal tea daily can reduce the bacteria in your mouth, which reduces the risk of periodontal disease. Even if you forget to floss every once in a while, you can rest easy if you sip tea every morning.
Do you spend your nights tossing and turning in bed? Do you constantly feel anxious and full of energy even at night? If so, you can try winding down with a cup of herbal tea. This is completely free of caffeine, and some herbal teas may even contain nutrients that treat insomnia.
These bedtime teas include herbs like magnolia, chamomile, and lavender which all contain soothing nutrients that promote restful sleep. For example, chamomile teas have apigenin, which induces muscle relaxation and drowsiness. Magnolia tea contains compounds honokiol and magnolol, which have sedative effects. Drinking a cup of herbal tea a few hours before bed could improve the duration and quality of your sleep, especially if you are struggling to get the recommended eight hours.
There are many potential health benefits of drinking tea daily — especially when you pick a herbal concoction that’s packed with powerful antioxidants, phytochemicals, and other health-boosting nutrients.
Looking for a tea that can help you protect and promote your overall health? Try Bacopa Monnieri tea. This herb, also known as water hyssop and Brahmi, provides all of the mentioned health benefits — and more! Click here to buy some today.
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